Healthy Living Tips

The choices you make as a family help children develop healthy habits. Use these tips to eat well, be active and build positive self esteem.

  • Healthy Eating Tips to enjoy nutritious food choices, trust children's appetite signals, be water wise, plan healthy meals and use the nutrition information on food labels.
  • Active Living Tips to make activity a family affair, focus on fitness for the fun of it, benefit from different types of activities, increase active time and reduce inactive time.
  • Self-esteem Tips to build self-esteem and a healthy body image, understand the link between self-esteem and body image, raise media awareness and celebrate diversity.